Adding A Power Hour To Your Day

I came across this idea on Pinterest and have loved it ever since! So what is a Power Hour?

Once a day you take an hour to nourish you mind, body, and soul. So for 20 minutes you focus on your mind, 20 minutes on your body, and 20 minutes on your soul. It is the perfect way to practice self care, especially if you aren’t already practicing it and don’t know where to begin.

So here are some quick ideas for what you might do during each segment:

Mind

Meditation

Reading a fictional book

Journaling

Coloring

Sudoku

Body

Walking

Yoga

Dancing

Cardio

Pilates

Stretching

Soul

Playing an instrument

Listening to a podcast

Reading a non-fiction book

Watching a TED talk

Baking/cooking

Starting a DIY

 

This has been a key to self care for me. It helps me make sure that I am taking care of all the different sides of myself. Have you tried a power hour before? Would you ever want to make this a daily ritual? Let me know in the comments!

10 Comments

    1. Thank you! It has really helped me. I’ve been wanting to try meditation more, it is very difficult for me

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